Women's Self Defense
Unfortunately, the truth is that women/girls are potential victims
throughout their lives. Females must be empowered to keep themselves
safe. With this in mind, this new class has been developed in which the
basics of self defense are taught in an open, non-threatening and
practical environment. In this class, participants will be taught the basics
of a self defense mindset and how it applies to decision making, an
understanding of predatory behaviors and 'watch outs', as well as practical
workouts that will build a base of both offensive and defensive techniques.
Unlike a one-time weekend seminar, this 12 week course will allow
participants to build upon and hone those skills necessary to defend
themselves in any situation.
Program: 12 weeks
Instructor: Ms. Melissa Johnson